15-Minute Phone Consultation: Free

Every client begins their journey with a free 15-minute consultation. During this call, I’ll ask general questions about your health, discuss your goals, and help determine the best package to support your needs.

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Visit our “Contact Us” page to schedule your call, or click HERE.

In this one-hour consult with a holistic nutrition therapist, you'll dive into a comprehensive discussion of your health goals. You’ll receive personalized advice, practical recommendations, and insights that are tailored to your unique needs. This session will empower you with tools to start your health transformation journey.

What’s Included:

1-hour consult

Custom advice for your health goals

Follow-up document with foods to eat, nutrients to focus on, and food suggestions

3 personal workouts (for the month)

Lifestyle tips to optimize your health

Access to the welcome book (included with every purchase)

The General Month-to-Month package is designed for individuals who want to build a strong foundation for a healthy lifestyle. With a balanced focus on nutrition, fitness, and lifestyle, this plan provides the flexibility to improve your overall health and wellness.

What’s Included:

General Health & Lifestyle Guide: A comprehensive overview that covers the fundamentals of holistic wellness and helps you lay the groundwork for lasting health improvements.

Nutrition Basics: Learn essential nutrition principles, including balanced meal ideas and strategies for making healthy food choices that promote overall well-being.

General Menu Plan & Grocery List: A flexible menu plan, complete with recipes and a grocery list, tailored to help you eat healthily and sustainably.

Weekly Check-ins: Regular follow-ups with a holistic nutrition therapist to track your progress, offer support, and adjust your plan as needed.

General Lifestyle Tips: Personalized advice on integrating healthy habits into your everyday routine, from sleep and stress management to other wellness practices.

Access to the Welcome Book: A helpful resource filled with foundational tips and practical steps to keep you motivated and on track throughout your health journey.

Monthly Habit Tracker: A tool to track your new healthy habits, ensuring you stay accountable and focused on your goals.

Ideal For:

Individuals seeking to improve their overall health without focusing on specific conditions.

People who want ongoing support, education, and a flexible plan to guide them toward healthier lifestyle choices.

Those looking to stay motivated and consistent with monthly, general health improvements.

The Personalized Month-to-Month package is ideal for individuals who have specific health concerns or goals and require tailored, in-depth support. This package is perfect for those managing chronic health conditions such as autoimmune disorders, gut health issues (like IBS or SIBO), high cholesterol, hormone imbalances, PMS, or other specific needs. It offers a comprehensive approach to nutrition, fitness, and lifestyle adjustments based on your unique health profile.

What’s Included:

Customized Menu Plan & Grocery List
A personalized meal plan designed specifically for your dietary needs and health goals. It includes recipes and a shopping list to make following the plan simple and effective. We’ll assess your food logs and implement specific nutrient goals tailored to your needs.

Personalized Supplement & Herb Suggestions
Based on your unique health profile, we’ll recommend targeted supplements and herbs to support your specific needs (such as immune support, digestion, stress management, etc.). These suggestions are designed to complement your nutrition plan and enhance your overall wellness.

Weekly Check-ins with a Holistic Nutrition Therapist
Stay on track with regular one-on-one consultations to monitor your progress, address concerns, and adjust the plan as needed. You will have weekly check-ins to assess your progress and setbacks, ensuring you stay aligned with your goals.

Personalized Workout Plan
A fitness routine designed specifically to meet your goals, whether it’s to improve strength, mobility, or overall health. These workouts are aligned with your nutrition plan for a holistic approach to wellness.

Lifestyle Recommendations
Tailored advice and resources on stress management, sleep, and other lifestyle habits to support your well-being. We’ll provide actionable steps to help you manage specific health challenges (e.g., managing stress for autoimmune conditions or improving digestion for gut health issues).

Ongoing Support for Your Health Goals
Continuous guidance to provide motivation, accountability, and education, helping you manage and improve your health every step of the way. You will also have access to message your nutrition therapist for major questions or concerns at any time.

Ideal For:

Individuals with specific health concerns such as autoimmune disorders (e.g., rheumatoid arthritis, lupus), gut health issues (e.g., IBS, SIBO), high cholesterol, PMS, or other conditions.

People seeking deeper, more personalized guidance that goes beyond general health improvement.

Those needing ongoing support to navigate chronic health issues and find sustainable solutions through tailored nutrition, fitness, and lifestyle changes.

Personalized 3-Month Package: $650

The Personalized 3-Month Package offers the same tailored support as the Personalized Month-to-Month package but over a three-month period. This longer commitment allows for deeper, sustained guidance to help you reach your specific health goals with ongoing adjustments and accountability.

What’s Included:

Personalized Menu Plan & Grocery List
Tailored to your dietary needs and health goals, with recipes and a shopping list for easy meal planning.

Weekly Check-ins with a Holistic Nutrition Therapist
Regular one-on-one consultations to assess your progress, address challenges, and adjust your plan.

Personalized Workout Plan
A fitness routine designed to complement your nutrition plan and enhance your physical well-being.

Personalized Lifestyle Habits
Tailored advice on stress management, sleep, and self-care routines for overall health.

Payment Plans Available
Flexible payment options are available. Contact us via email or phone for more details.

Ideal For:

Individuals looking for long-term support to reach their health and wellness goals.

Those wanting ongoing adjustments to their diet, fitness, and lifestyle over a 3-month period.

We offer personalized nutrition therapy to address a variety of health issues, including:

Hormonal Imbalances: Conditions like hypothyroidism, PCOS, and infertility

Chronic Inflammation: Support for autoimmune diseases

Nutrient Deficiencies: Tailored solutions to restore balance

Blood Testing & GI Mapping: In-depth readings with actionable nutrition recommendations

Personalized Fitness Plans: Workout and mobility plans to support your goals

Healthy Aging: Nutritional guidance for longevity and vitality

Pregnancy Nutrition Support: Tailored plans to meet the needs of expectant mothers

Digestive Health: Solutions for leaky gut, IBS, and other digestive issues

Children's Nutrition: Age-appropriate guidance for optimal growth and development

And more...

Our holistic approach combines customized nutrition, lifestyle recommendations, and ongoing support to address your individual needs and promote overall health and wellness.