All clients will begin with a 15-minute phone call, during which I'll ask general questions about your health and discuss your goals to determine the best package for you. Please visit the “Contact Us” page to sign up for a call, or click HERE.

One-hour consult with a holistic nutrition therapist: you'll have the opportunity to discuss your health goals in detail. The therapist will provide personalized advice and recommendations based on your unique needs and preferences. You can ask questions, address concerns, and gain valuable insights to support your journey towards better health.

• General Health and lifestyle guide

• Basic education to holistic nutrition, fitness, and lifestyle

• General health menu plan, grocery list, and workout plan

• Weekly check-ins with a team member to make sure you're on track with your goals.

• Personalized menu plan and grocery list tailored to your dietary needs and goals.

• Weekly check-ins with a nutrition therapist to monitor your progress and make adjustments as needed.

• A personalized workout plan designed to help you achieve your fitness goals.

• Personalized lifestyle habits to support your overall well-being and success on your health journey.

• Payment plans are available upon request, please email or call us for more details.

• Personalized menu plan and grocery list tailored to your dietary needs and goals.

• Weekly check-ins with a nutrition therapist to monitor your progress and make adjustments as needed.

• A personalized workout plan designed to help you achieve your fitness goals.

• Personalized lifestyle habits to support your overall well-being and success on your health journey.

• Payment plans are available upon request, please email or call us for more details.

• Hormonal imbalances leading to conditions like hypothyroidism, PCOS, and infertility

• Chronic inflammation that can trigger autoimmune diseases

• Nutrient deficiencies

• Blood testing and GI maps readings with nutrition therapy recommendations

• Personalized workout and mobility plans

• Support for healthy aging

• Pregnancy nutrition support

• Leaky gut syndrome and poor digestion

• Children's nutrition

• And more...

Our holistic approach focuses on creating customized nutrition and lifestyle recommendations to address individual needs and promote optimal health and well-being.